chelios

Get in Shape for Spring Break with Chris Chelios

Chris Chelios

Photo by Reuters/Shaun Best

It’s a known fact that former Detroit Red Wings defenseman Chris Chelios was a fitness advocate throughout his career and it is highly likely that he maintains his workout regimen even after retiring. Chelios worked out with fitness expert T.R. Goodman in Malibu during his offseasons and always arrived training camp in great shape, regardless of his age.

It’s now March and warm weather is coming. You may need to go south to find it though. It’s also spring break season for most U.S. colleges. Either way, you don’t want to be that fatty sitting on the beach.

Chris Chelios put himself through a tough workout to get in shape. His workout was also something that everyday people can do at the gym. You have the resources, so here is the plan. Get in shape the way Cheli did (with his weight choice):

1. Jump Rope – 50 jumps

2. One-Arm Dumbbell Row – 8 reps for each arm (45 lbs in each hand)

3. Dumbbell Deadlift – 8 reps (35 lbs in each hand)

4. Close Grip Bench Press – 8 reps (90 lbs)

5. Dumbbell Bench Press – 8 reps (45 lbs in each hand)

6. Lunge off Bench – 8 reps for each leg (20 lbs in each hand)

7. Lateral Raises – 8 reps (20 lbs in each hand)

 

Now cycle through the exercises for an hour.

That will certainly get you into shape for beach season. Doing the Chelios workout once will not though. He worked out everyday and paddleboarded (or biked 40 miles) along the California coast for 16 miles at a time after working out. There’s a reason Chris Chelios could play until he was 48.

We don’t recommend the same intensity of Chelios’s cardio activities, but some cardio after your workout.

Note: If you don’t know how to do an exercise, search it on YouTube.

Chicago Blackhawks: True Rival of Today’s Detroit Red Wings

Chris Chelios

Photo by Reuters/Shaun Best

Often times, NBCSports’ Wednesday Night Rivalry Night delivers a matchup of two marketable teams from big market cities. Tonight’s Red Wings-Blackhawks matchup offers that, plus a respectable rivalry in today’s NHL.

Jonathon Ericsson once said in a Bob Duff article that the players from both teams always get up for the Detroit-Chicago games and have mutual respect for each other. The matchup is truly quality hockey at its finest.

Already this season, the Detroit Red Wings have been featured on Rivalry Night a number of times, including matchups with the Capitals, Penguins, and Avalanche. There is plenty of bad blood with the Avalanche in the history of the two franchises, but none as of late. The Penguins and Capitals are obviously former Stanley Cup opponents, but do not offer much else in history or distaste for each other.

The Red Wings-Blackhawks rivalry can be traced back to the days when the Norris family owned both teams. Their proximity to each other and distance from other original six teams offered a Midwest rivalry during Original Six play. Red Wing greats Glenn Hall, Ted Lindsay, and Sid Abel all spent a portion of their careers in Chicago (usually through unbalanced, intra-family trades to improve the Blackhawks).

Of the players on today’s teams, only Marian Hossa and Danny Cleary have played for both the Detroit Red Wings and Chicago Blackhawks. Greats Chris Chelios and Bob Probert also spent time as fan favorites for both franchises during their careers.

The showcase of these two teams for Rivalry Night features Detroit’s one true, contemporary rivalry. It can be traced back to the franchises’ entrance to the NHL, but most recently to the 2009 Western Conference Finals, where the Red Wings defeated the Blackhawks in five games on Darren Helm’s overtime goal.

Since then, the Red Wings and Blackhawks have been among the NHL’s most talented teams year-after-year. They feature superstars, budding players, and the most pure skills between any two teams in the NHL. Look back to the quality of hockey played during the 2013 playoff matchup of these two teams. Though the Red Wings lost, you can’t help but appreciate the talent these two teams put on the ice for that series.

The teams’ talent and compete levels are similar because their systems are bred from the same template: the Red Wings franchise. It’s no wonder the Blackhawks resemble the Red Wings—Scotty Bowman is a team consultant and his son is the GM. The Blackhawks are modeled after the success the Red Wings experienced over the past two decades. Pretty cool to be model franchise for rival teams and other NHL clubs, huh?

Enjoy the game tonight. It’s the best matchup in the NHL and the best rivalry the Red Wings are a part of today.

Red Wings Who Have Switched Positions

Sergei Fedorov

Photo courtesy of Getty Images

While watching the Tigers get pummeled by the Rangers last week, I found a bright spot in the game when manager Brad Ausmus sent Danny Worth to the mound to pitch the ninth inning. Worth, who normally plays shortstop, enjoyed being on the mound for a change and even struck out a couple of batters in his first appearance.

After seeing that feat, I remembered how Scotty Bowman would shift Sergei Fedorov back to defense for a game. Instead of just playing the point on the power play, Fedorov took regular shifts as a defenseman because of his great hockey sense and two-way game.

It made me wonder – who else in Red Wings history switched positions?

Some players, like Daniel Alfredsson, move to the point for the power play. These players below switched for entire games or more. Like Fedorov, they helped the team however they could.

Mathieu Dandenault

In his first few seasons, Mathieu Dandenault was primarily a forward after being drafted as a right winger. He continued to play wing until the 2001-02 season, when he was partnered with Steve Duchesne on defense. Before switching to defense that season, Dandenault played on a line with Boyd Devereaux and Pavel Datsyuk and had a part in Datsyuk’s first NHL goal.

Chris Chelios

Yeah, Cheli even played some forward. For a few games during his last season with the Red Wings, the team was without a few forwards and defenseman to spare. Due to salary cap complications, the Red Wings could not call up any forwards, so Chelios volunteered to play forward. Brendan Smith did a similar thing this season as well.

Red Kelly

Kelly was one of the key factors of the Red Wings’ cup runs in the 1950’s. It wasn’t only Gordie Howe and the Production Line creating the offense. Kelly was a Norris Trophy-winning defenseman that regularly moved up to forward when the team had injured forwards. His puck-moving skills helped the team create offense and win games. Once he was traded to the Toronto Maple Leafs, Kelly became a full-time center.

Top 9: Red Wings References in Pop Culture

As a Red Wings fan, we are accustomed to success and the fame that comes with it. TV shows, music videos, and movies often reference the popular team when including hockey and that team has frequently been the Red Wings since the mid-90’s. Two decades of dominance equals two decades of sporadic cultural references.

There are a few famous people who known to be Red Wings fans. When a celebrity is a fan, it often plays into their roles. For example, Dave Coulier, Tim Allen, Kid Rock, Ted Nugent, and Kristen Bell are all confirmed Red Wings fans. Kristen Bell grew up a fan and had a big crush on Chris Osgood during his first tenure with the Wings.

Today, we are not counting down a certain statistic achieved while in a Red Wings uniform, but the top appearances of a Red Wings uniform in pop culture. Enjoy!

9. Dr. Perry Cox on Scrubs and his love for the Red Wings

Dr. Cox was often seen in a Red Wings jersey, usually with Chris Chelios and #24 on the back. According to his Wikipedia page, actor John McGinley, who plays Dr. Cox, narrated the Red Wings’ 2008 Championship DVD and is a neighbor of Chelios at his Malibu home. McGinley is a big fan of the team in addition.

 

8. Tupac

This may not have been Tupac’s finest moment, but at least he had the right jersey on. He spit on reporters on his way to his car. I’m more curious about the jersey. Why Red Wings and why that day?

Tupac

Photo courtesy of Complex

7. Gordie Howe’s “cameo” on The Simpsons

In 1992, The Simpsons aired an episode that featured Bart responding to his teacher’s personal ad as a fake person. When Mrs. Krabappel asked for “Woodrow” to provide a picture of himself so she could know what he looks like, Bart sends her a cut out picture of Gordie Howe.

Gordie Howe

Gordie Howe on The Simpsons. Photo courtesy of simpsonswiki.com

6. Mack Maine’s jersey on Lil’ Wayne’s music video for “Got Money”

When this song came out in 2008, I was a huge fan. It was classic Lil’ Wayne and not garbage like a lot of his other songs at the time. Once the music video came out, I was even more pumped. Mack Maine makes a cameo appearance in the video and is sporting a Red Wings jersey. Mack Maine and his jersey first appear about a minute into the video. He has a solo at 3:03 in as well. Great song.

 

5. Red Wings defeat Stan Marsh’s peewee team on South Park

Stan is tasked to coach a peewee team in his hometown a la Gordon Bombay in the first Mighty Ducks movie. His team makes it all the way to the championship game, but has to play the Detroit Red Wings and get crushed as a result. Normally, I would root for some miracle and have Stan’s team win, but I thoroughly enjoy watching the Red Wings beat a team from Colorado.

 

 

4. Mike Posner’s Fedorov jacket in his “Cooler Than Me” music video

Mike grew up in suburban Detroit and has always been a Red Wings fan. I know this because he ran track with my cousins at Groves High School in Beverly Hills, Michigan. In his first big video, “Cooler Than Me”, Posner is wearing a Sergei Fedorov varsity jacket styled after Fedorov’s 1997 jersey with the Stanley Cup patch. It appears about two minutes into the video. Where can I get a jacket like that?

 

3. Dave Coulier on Full House

In multiple episodes of Full House, Dave Coulier, or “Uncle Joey”, sports a Red Wings jersey around the house. Coulier is a big Red Wings fan in real life and appeared in Detroit’s 1997 championship DVD interviewing fans prior to the Stanley Cup Finals against Philadelphia.

Dave Coulier

Uncle Joey looks to make a save in net.

 

2. Mike Posner and Big Sean in “Top of the World”

As mentioned before, Posner is a big Red Wings fan. Big Sean is as well and is also from Michigan. In their latest video, Posner and Big Sean wear a Detroit sports fan’s wardrobe. Tigers, Lions, Pistons, and Red Wings apparel everywhere. Big Sean is also rapping on the stairs leading up to the Joe Louis Arena.

The most important part of this video, however, is Pavel Datsyuk‘s appearance. Pav is pulling a Birdman and standing by Mike Posner and Big Sean like a boss. He doesn’t rap, but is there to validate that he is awesome. Enjoy this gem.

 

1. Cameron in Ferris Bueller’s Day Off

Poor, misunderstood Cameron. It’s all about Ferris and Cameron is just there. Throughout the entire movie, Cameron is sporting a Gordie Howe Red Wings jersey, despite being in Chicago. Gutsy, I know. Great movie and great wardrobe selection by the crew there.

Top 9: Most Points by an American with the Detroit Red Wings

While watching Justin Abdelkader captain the United States’ World Championship team against this week, I began to wonder which American-born Red Wings put up the most points with the team. Abdelkader is a few points away from making the list. It did take awhile to scroll through the Red Wings’ scoring leaders to find the Top 9 American-born players.

A couple of my favorite Red Wings, Doug Brown and Chris Chelios, were sure bets to make the list, but who else? Brett Hull is an American, despite being born in Belleville, Ontario. He has scored too many clutch goals in a Team USA uniform to be omitted on a technicality.

In addition to today’s list, we will take a look at other nationalities in the future. How do the Canadians, Russians, Swedes, and Czechs rank with the Red Wings?

9. Rick Zombo– 92 points in 353 games.

Rick Zombo

Photo courtesy of icehockey.wikia.com

8. Lee Norwood– 132 points in 259 games.

Lee Norwood

Photo courtesy of Detroit Red Wings

7. Chris Chelios- 152 points in 578 games.

Chris Chelios

Photo courtesy of Reuters/Shaun Best

6. Mathieu Schneider– 164 points in 231 games.

Mathieu Schneider

Photo courtesy of ESPN

5. Doug Brown- 171 points in 427 games.

Doug Brown

Photo courtesy of Detroit Red Wings

4. Jimmy Carson– 202 points in 240 games.

Jimmy Carson

Photo courtesy of Detroit Red Wings

3. Brian Rafalski– 204 points in 292 games.

Brian Rafalski

Photo courtesy of Bruce Bennett/Getty Images

2. Brett Hull- 207 points in 245 games.

Brett Hull

Photo courtesy of AP/Paul Sancya

1. Reed Larson– 570 points in 708 games.

Reed Larson

Photo courtesy of Detroit Red Wings

Looking back at the Red Wings’ 2004 Draft

Good #tbt to everyone. Today, we are going to take a look back at Detroit’s draft from 2004. Ten years later, these picks should have developed into what Detroit thought they were going to be. No one is perfect though, and like most other draft picks, some did not pan out according to plan.

Johan Franzen

Photo courtesy of Julian H. Gonzalez

The Red Wings were just coming off of a disappointing second round loss to a tougher Calgary Flames team that went on to reach the Stanley Cup finals. Calgary also had a guy in net by the name of Miikka Kiprusoff that did not allow many goals at all that spring. As always, the Red Wings management team looked to upgrade at the draft and stockpile some picks to develop over time. These players were the last drafted before the 2004-05 lockout.

Detroit traded their first round pick to the Capitals in a deal to acquire the league’s leading scorer, Robert Lang. He contributed to the Red Wings until 2007, when he signed with Chicago. Many thought Lang could have done more, however. The Capitals used Detroit’s pick to select defenseman Mike Green in the first round. Green has had some solid years for the Capitals, but who knows how he would have developed in Detroit’s system. He would have been great in a Red Wings’ uniform, but I’ll take the 2008 Cup over him any day, even if Lang was not on the team then.

In the spring of 2003, Detroit traded their 2004 second round pick to Los Angeles in a package to acquire Mathieu Schneider. He played in Detroit until 2007 as well and gave the Red Wings more veteran presence on the blue line. It was great for the development of Niklas Kronwall, Kyle Quincey, and Brett Lebda to have Schnieder, Nicklas Lidstrom, and Chris Chelios in the locker room and on the bench with them. Los Angeles would trade that pick to Boston, who selected Martins Karsums. He would only play six games in Boston before being dealt to Tampa Bay. Karsums currently plays in the KHL for Dynamo Moscow

Finally, the Red Wings got to make a selection in the third round. They drafted a big, Swedish forward by the name of Johan Franzen. After having a breakout season with Linkopings HC in the Swedish Elite League, the Red Wings felt confident drafting Franzen even though he was 24 at the time. He was a late bloomer, but Detroit got a player almost NHL-ready. Franzen suited up for the first NHL game he could, though it was over a year after he was drafted (2004-05 Lockout).

Johan Franzen has had a solid career in Detroit, but many wonder if he could do better on the ice. He often looks unmotivated and lacking confidence on the ice. However, Franzen has put up some great numbers and led the team when called upon. He was a key figure for the Red Wings in the 2008 Cup run and has impressive career playoff stats, even if they have tailed off in the past few years.

In the fourth round, Detroit took center Evan McGrath out of Kitchener in the OHL. He would play two more seasons for Kitchener after being drafted before starting the 2006-07 season with the Grand Rapids Griffins. McGrath would play four seasons there before being let go by the Red Wings. He currently plays in Sweden for Frolunda in Sweden’s top league.

Detroit took defenseman Sergei Kolosov in the fifth round in 2004. The Belorussian defenseman would spend three seasons in Grand Rapids from 2008 to 2011, but never cracked Detroit’s lineup. The Red Wings did not retain him after his rookie contract. Later in the fifth round, Detroit took Tyler Haskins from the Toronto St. Michael’s Majors in the OHL. He never signed with Detroit and is currently playing in Germany for the Wolfsburg Grizzly Adams. That’s really the team’s name.

In the sixth round, Detroit gambled on another big, Swedish winger and it did not pan out. They selected right wing Anton Axelsson 192nd overall after a good campaign with Frolunda’s junior team in Sweden. Axelsson still plays in Sweden and has spent the last three seasons playing with Frolunda after some time with Timra IK, Henrik Zetterberg’s old team.

The Red Wings took Steve Convington, a right wing from the Calgary Hitmen of the WHL, in the seventh round of the draft. Like most late picks, he did not pan out and Detroit never signed him.

In the eighth round, Detroit drafted Gennady Stolyarov out of Russia. He never signed with Detroit and currently plays for Cherepovets Severstal in the KHL.

Finally, in the ninth round, the Red Wings picked defenseman Nils Backstrom from Stocksunds of the Swedish junior league. Nils went on to play at the University of Alaska at Anchorage and never signed with Detroit. He played in ten games last season with AIK in the top Swedish league, but has not appeared in any games this year.

After being out-muscled by Calgary, Detroit opted to draft size in the following NHL Draft. They got lucky with Johan Franzen, but none of the other picks worked out as they hoped. Kris Versteeg, Nikita Nikitin, Mikhail Grabovski, Roman Polak, Anton Khudobin, Troy Brouwer, Pekka Rinne(!!!), Mark Streit, Daniel Winnik, and Jannik Hansen were all available by Detroit’s fourth round pick (McGrath), but were passed over. The draft is a guessing game and we guessed wrong.

No one knows for sure how an 18 year old will develop over the next five years. Some are diamonds in the rough and some are busts. The Red Wings were lucky to have late round picks like Tomas Holmstrom, Pavel Datsyuk, Henrik Zetterberg, and Jonathan Ericsson turn into great players. They even developed into world-class superstars in Datsyuk and Zetterberg’s case.

The Trade That Almost Was

First off, congratulations to the Red Wings for clinching the playoffs for the 23rd straight year. I can’t wait for the playoffs to start and for the Wings to make some noise in the East.

Wayne Gretzky

Photo courtesy of Rick Stewart/Getty Images

On August 9, 1988, the Edmonton Oilers traded Wayne Gretzky to Los Angeles in a trade that created shockwaves throughout the hockey world. “The Great One” left the only team he knew only a couple months after leading the Oilers to their fourth Stanley Cup in five years. Gretzky was traded along with Marty McSorley and future Red Wing Mike Krushelnyski for another future Red Wing in Jimmy Carson, Martin Gelinas, $15 million, and first round draft picks in 1989, 1991, and 1993.

Some people do not know that Gretzky was allowed to pick his destination after Oilers owner, Peter Pocklington, told him that they had to move him. Pocklington knew Gretzky was going to be a free agent after the 1988-89 season and wanted to receive something in return rather than lose Gretzky outright in free agency. Gretzky begrudgingly picked Los Angeles over another team because his wife, Janet Jones Gretzky, was an actress in Hollywood. That other team was the Detroit Red Wings.

We almost acquired Wayne Gretzky in 1988. We had just lost to the Oilers in the Western Conference finals the previous spring and lost to Gretzky’s team. Imagine the possibilities for the 1988-89 season and beyond if we had acquired Gretzky. But what would it have taken to acquire Wayne?

Los Angeles gave up two great, young players in Carson and Gelinas. Carson had just come off of a 55 goal season in LA and Gelinas was one of their top prospects in juniors. Who would have been the Red Wings equivalent of those two players? I believe three players would have matched Carson and Gelinas. Adam Oates, Petr Klima, and Joe Murphy could have gone to Detroit for Wayne Gretzky. Oates and Klima were just coming off of a great playoff against Edmonton. Joe Murphy was a former first overall pick that still had a lot of upside at the time. Klima and Murphy (and Adam Graves)would later go to Edmonton for Jimmy Carson and Kevin McClelland in 1989. Add in the cash and draft picks and there may have been a deal.

Now the trade between Detroit and Edmonton stands at Wayne Gretzky, Mike Krushelnyski, and Marty McSorley for Adam Oates, Petr Klima, Joe Murphy, $15 million, and first round draft picks in 1989, 1991, and 1993. Sounds like a good deal, but let’s look at who Detroit drafted in those years. In 1989, the Red Wings drafted Mike Sillinger in the first round. He had a great career, but was traded in 1995 and never made much of an impact in Detroit. In 1991, the Red Wings took Martin Lapointe in the first round. Lapointe played a crucial role in the 1997 and 1998 Stanley Cup runs. In 1993, Detroit drafted Anders Eriksson in the first round. Eriksson was a top defensive prospect for Detroit in the mid- to late-90’s and played in the back-to-back finals runs in 1997 and 1998. Eriksson was also traded for Chris Chelios in 1999. Chelios played a role in the 2002 and 2008 Cups as well.

Now the trade stands at Wayne Gretzky, Mike Krushelnyski, and Marty McSorley for Adam Oates, Petr Klima, Joe Murphy, $15 million, Mike Sillinger, Martin Lapointe, and Anders Eriksson. There’s no telling if Edmonton would have drafted those players, but let’s assume so for the sake of this argument. Is this a trade we would want over 25 years later knowing the outcome? No, but we could not have predicted the future back then. Here is a quick look at what the 1988-89 Red Wings could have looked like:Projected 1988-89 Lines with Gretzky

The 1988-89 Red Wings finished 11th in the league that year, while Los Angeles finished 7th. Because Detroit finished 11th that year, they were able to draft a few good players in the draft. Those players were Sillinger, Bob Boughner, Nick Lidstrom, Sergei Fedorov, Dallas Drake, and Vladimir Konstantinov. Those players may not have been available when and if Detroit finished with a better record with Gretzky on the team. The same can be said about players drafted in later drafts like Keith Primeau, Slava Kozlov, Lapointe, Jamie Pushor, Chris Osgood, Mike Knuble, Darren McCarty, Dan McGillis, Eriksson, Mathieu Dandenault, and Tomas Holmstrom.

Steve Yzerman

Photo courtesy of Dave Sandford/Getty Images

Another argument against the Gretzky trade is what if Steve Yzerman could not develop the way he did with Gretzky as the star of the team? He could have asked for a trade elsewhere where he could have been the star. Gretzky and company producing a better record could have kept Jacques Demers as the coach in Detroit for a longer amount of time as well. That would mean that Scotty Bowman may never have come to Detroit.

It’s cool to think that Wayne Gretzky could have been a Red Wing, but the repercussions of the trade would not have been worth it knowing what we know now. I’m thankful Wayne went to LA and won zero Cups while Yzerman and company stayed in Detroit and eventually won four Cups since.